About Each Session

Individual sessions and coaching to help you improve your  negative thinking, communications, social and emotional skills, build confidence and decrease stress. I work with ex military, professional business people, parents, step parents and teenagers on several areas including PTSD, self-motivation, self confidence, managing stress both at work and at home, including surviving narcissism

1. Where will my session be held?

I see clients personally in North Yorkshire on Saturday mornings or Thursday or Friday evenings only, which suits the majority of clients who often find it difficult to get time off work. 

2. What happens in each session

Every client is different with differing needs so I will discuss your specific needs and concerns in advance and we agree your desired outcomes. Each session typically lasts between 45-60 minutes.


3. How many sessions do I need?

I do single sessions and  3 month (12 session)  programmes. generally for emotional changes such as overcoming trauma, stress, anxiety and depression . Clients attend for 3-12 sessions but this is dependant on desired outcomes and can be extended as necessary. Change can be rapid and it is essential that you are ready for the results. Many clients experience change so quickly that they follow this with a quarterly review to support long term change

Each session costs £95 and the first session is generally an hour.

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4. Can you deal with Post Traumatic Stress Disorder?

Yes I can, psychology is my field and I am an Eye Movement Desensitisation and Reprocessing (EMDR) Practioner, a Master Practitioner in Clinical Hypnosis, a full member of the BSCH as well as Cognitive Behaviour clinician and a member of WIEBGE. I also work with the charity Walking with the Wounded. I assess all clients with an initial conversation to establish if we are suited to work together  and I never take clients on until I am confident that I can help you. I offer a full no change, no charge policy, if you do not  feel any change within the first 3 sessions then I do not charge.